Physical Therapy and Recovery + Prevention at Oso
Oso is proud to partner with ClubPT to offer our members and guests on-site physical therapy and recovery + injury prevention services. All services are provided by a Board Certified Orthopedic Clinical Specialist
How It Works
Caitlin King, DPT
Caitlin is a Doctor of Physical Therapy who is a residency-trained board certified Orthopedic Clinical Specialist (OCS). In her specialization in outpatient orthopedics, her focus is to restore and enhance movement mechanics to help elevate performance to achieve optimal function.
Caitlin has experience working with patients of all ages and fitness levels, from the weekend warrior to the collegiate athlete. She holds advanced training and certification in multiple areas, including dry needling for the treatment of myofascial pain. Whether you are looking to prevent injury, restore function after an injury, or improve performance in daily life, climbing, or fitness, Caitlin is here to create a unique and specific plan to meet your goals.
PT Evaluation & Treatment
If you have a current or previous injury, have developed pain, or developed limitations within your mobility, consider scheduling an evaluation to have a full assessment performed.
PT Treatment Session
Once an evaluation is performed, you may need additional follow up sessions to assist in the resolution of your injury and progression of your personalized program. This session is designed to include multiple treatments within the session to get you back to what you love.
Climbing Functional Movement Screen
Improve your climb with a unique mobility assessment developed specifically for climbers to identify the areas of your body that could be affecting your performance.
Fitness Functional Movement Screen
Let us help you improve your function with a mobility assessment to identify the areas of your body that could be affecting your performance.
Recovery & Prevention
A one-on-one session to address muscle soreness and tension through dry needling followed by a blend of stretching and mobility techniques to return you to your climb or workout faster. (45 minutes)
A one-on-one session to address joint restrictions and or muscle tension through various stretching and joint mobility techniques to get you flowing through your movements worry free. (30 minutes)
Dry needling is the most effective treatment available for myofascial and muscular pain/trigger points. Dry-needling uses a very fine acupuncture needle to treat painful or knotted areas in your muscles and create long lasting relaxation to restore proper muscle activation and range of motion. (30 minutes)
Book your Appointment
Select your desired appointment type.
Search for your date or the date range and click the search button below. We currently offer Physical Therapy services on Wednesdays and Fridays each week.
Select from available times, and doing so will open a new window where you can complete your registration and booking.
We Look Forward To
Frequently asked questions
Why Physical Therapy?
Physical Therapy (PT) is ultimately about movement – whether that’s improving, restoring, or reducing pain. Depending on injury or condition, Physical Therapy can minimize or eliminate the need for surgery and reduce the duration of the recovery process. Our Board-Certified Physical Therapists are movement experts who want to get you back to the sports and activities that you love.
Who is ClubPT?
ClubPT brings the best in highly trained physical therapists, physical therapist assistants and personal trainers who are dedicated to providing individualized and thorough examinations to help identify any physical limitations that could be keeping you from achieving your full potential in your sport of choice, or just in your daily life. They have the skills and training to expedite your recovery from an injury or help prevent injuries from occurring through early identification of dysfunction or limitation that could predispose you to an injury.
I'm not injured, can Physical Therapy help me?
Yes, ultimately Physical Therapy is about more than just helping you recover from an injury. Functional movement screens, recovery, stretching and mobility sessions, and dry needling services are all designed to help you maximize your performance. If you’re curious about what’s right for you, talk to one of our Physical Therapists and they’ll be happy to help you decide if these services are right for you.
I'm not sure which service is best for me?
Contact our Doctor of Physical Therapy for a quick consult by phone to determine before booking.
What should I wear to my appointment?
We recommend that you wear athletic apparel in which you’re comfortable to move around and closed-toed sneakers to your appointment.
What is dry needling, is it the same as acupuncture?
Dry Needling is a popular treatment designed to ease muscular pain. Practitioners place small, filiform needles into your skin in “trigger points” in your muscles or tissue that release muscle knots and relieve muscle pain or soreness. Further, dry needling may improve flexibility and increase range of motion.
Will my insurance cover my treatment?
This will depend on your particular insurance coverage. Some insurance providers will allow you to submit itemized receipts for preventative medicine and physical therapy services. Others may have qualified HSAs that similarly can be used to pay for these services. Upon request, Oso and ClubPT will provide you with an itemized receipt for services received that you may choose to submit. Oso and ClubPT do not work directly with any insurance providers as all of our services are paid out of pocket, and do not make any guarantees that these services will be reimbursable.
Do I need health insurance to receive Physical Therapy services?
No, all services are paid out of pocket. Oso and ClubPT do not require nor will request proof of insurance prior to treatment.