Fitness feeds the soul
I am LiftedAn Experience By Antoine Howard
Experience it at Oso
A mindset architect that combines physical and mental health.
Voted 2019 Dallas’ Best Fitness Instructor, Antoine’s mission is to combine physical fitness and mental health awareness to foster habits that will evolve into a more impactful lifestyle. He believes that training is not just a step towards getting in shape, but a foundation to improve the way we live and think, and should always enable us to enjoy all kinds of movement and experiences.
His focus on building and empowering supportive communities is what led him to join forces with Oso. After all, at Oso, you’re right where you belong.
Embrace your journey
WE MERGE INTENTIONAL FITNESS TRAINING AND MENTAL HEALTH EDUCATION.
I Am Lifted is a space where you come as you are and are fortified to become your best. Included in an Oso Fitness Plus membership, this in-studio programming will help you achieve your fitness and wellness goals.
- Community building over all else
- Physical Wellness as a bridge to Mental Wellness
- Positivity despite Adversity
- High Energy (dancing is encouraged and sometimes required)
- Fitness as Faith