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Fitness feeds the soul

I am Lifted

An Experience By Antoine Howard

Experience it at Oso

Meet
Antoine Howard

A mindset architect that combines physical and mental health.

Voted 2019 Dallas’ Best Fitness Instructor, Antoine’s mission is to combine physical fitness and mental health awareness to foster habits that will evolve into a more impactful lifestyle. He believes that training is not just a step towards getting in shape, but a foundation to improve the way we live and think, and should always enable us to enjoy all kinds of movement and experiences.

His focus on building and empowering supportive communities is what led him to join forces with Oso. After all, at Oso, you’re right where you belong.

Embrace your journey

WE MERGE INTENTIONAL FITNESS TRAINING AND MENTAL HEALTH EDUCATION.

I Am Lifted is a space where you come as you are and are fortified to become your best. Included in an Oso Fitness Plus membership, this in-studio programming will help you achieve your fitness and wellness goals.

  • Community building over all else
  • Physical Wellness as a bridge to Mental Wellness
  • Positivity despite Adversity
  • High Energy (dancing is encouraged and sometimes required)
  • Fitness as Faith

BOOTCAMP

The legendary I Am Lifted Bootcamp. This is a full-body experience led by Master Instructor Antoine Howard. Fueled by a live DJ, this high-energy Bootcamp is the ultimate workout. You just have to experience it.

TOTAL BODY BURN

You can expect to hit every major muscle group in this High Intensity Interval Training class guaranteed to burn calories and build muscle endurance- All while providing a total body burn.

UPPER BODY BURN

Everything from barbells and bands to kettlebells- All designed to bring focus to the upper body while simultaneously targeting other parts of the body to create the ultimate burn

LOWER BODY BURN

Using barbells, bands and kettlebells to bring specific focus to your lower half. Going up and down the stairs will be fun after this one!

CARDIO + STRENGTH CIRCUIT

This circuit-style workout consists of various equipment and body weight exercises to strategically target every major muscle group. This is designed to maximize the amount of calories burned.