Get a full body workout
Reach your fitness goals
at our premium Dallas gym
Oso offers state-of-the-art fitness amenities including Olympic lifts, functional fitness training, cardio equipment, free weights, and machines. Our instructors teach a wide range of classes and offer personal training.
The gym where Function meets form.
Get a full body workout.
Get a full body workout and meet your fitness goals in our 6,000+ sqft training facility.
- Early morning classes
- Free weights, olympic lifts, machines
- Cardio suite
- Strength and conditioning
- Group fitness classes
- Turf section for functional exercises
- Mobility and stability training/screening/testing
We also offer Personal Training. To learn more about this, click the button below to schedule a Free Consultation with Oso’s Training Team.
Included in OSO Fitness+
I AM LIFTED
An experience at OSO
I Am Lifted is a space where you come as you are and are fortified to become your best. Included in an Oso Fitness Plus membership, this in-studio programming will help you achieve your fitness and wellness goals.
Unconventional strength training
Develop strength, muscular endurance and balance while burning calories in this total-body flow class that utilizes circuits of kettlebells, maces, and other weights.
Functional fitness foundation
Build functional strength for everyday life and athletic pursuits by developing kinetic chains, core stability and joint mobility through the foundational movement patterns: push, pull, squat, hinge, lunge and carry.
HIIT for peak performance
Ignite your metabolism and build endurance in this intense, circuit-style class that uses everything from body weight to barbells to push your limits and keep your body guessing.