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Get a full body workout

Reach your fitness goals
at our premium Dallas gym

Oso offers state-of-the-art fitness amenities including Olympic lifts, functional fitness training, cardio equipment, free weights, and machines. Our instructors teach a wide range of classes and offer personal training.

The gym where Function meets form.

Included in OSO Fitness+

Introducing

I AM LIFTED

An experience at OSO

I Am Lifted is a space where you come as you are and are fortified to become your best. Included in an Oso Fitness Plus membership, this in-studio programming will help you achieve your fitness and wellness goals.

Unconventional strength training

Develop strength, muscular endurance and balance while burning calories in this total-body flow class that utilizes circuits of kettlebells, maces, and other weights.

Functional fitness foundation

Build functional strength for everyday life and athletic pursuits by developing kinetic chains, core stability and joint mobility through the foundational movement patterns: push, pull, squat, hinge, lunge and carry.

HIIT for peak performance

Ignite your metabolism and build endurance in this intense, circuit-style class that uses everything from body weight to barbells to push your limits and keep your body guessing.